I provide evidence-based therapy tailored to your unique needs and goals, offering both in-person sessions locally and virtual therapy throughout California.
I integrate multiple evidence-based frameworks to create a personalized approach that meets your unique needs, challenges, and goals for mental health and personal growth.
As an IFS Level One-Trained clinician, I help clients identify and heal different "parts" of themselves that may be carrying burdens from past experiences, working toward greater self-leadership and harmony.
CBT helps identify and change negative thought patterns that affect emotions and behaviors. This structured approach includes practical strategies and skills to address specific challenges and create lasting change.
DBT focuses on building skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills help manage intense emotions and improve relationships.
I understand that trauma affects the mind, body, and spirit. I approach each client with sensitivity to how past experiences may be impacting current functioning, symptoms, and relationships.
I believe that each individual is the expert on their own life. My role is to provide support, guidance, and evidence-based tools while honoring your innate capacity for growth and healing.
I practice from a Health at Every Size® perspective, particularly in working with eating disorders. This approach focuses on health-promoting behaviors rather than weight, acknowledging the harm that weight stigma causes.
I specialize in working with adults and adolescents experiencing a range of challenges, with particular expertise in the following areas:
I specialize in helping adults work through complex trauma using Internal Family Systems Therapy, creating a safe space to process difficult experiences and build resilience. My trauma therapy approach recognizes that trauma affects the whole person—mind, body, and spirit.
As an Ample + Rooted trained provider, I offer specialized eating disorder treatment from a Health at Every Size® perspective, helping clients heal their relationship with food, body, and self-image. I believe that all bodies deserve respect, care, and compassion regardless of size or shape.
Through a combination of CBT, DBT, and person-centered approaches, I provide anxiety depression counseling to help clients understand and manage symptoms, working toward sustainable change. These evidence-based approaches can provide relief and build coping skills.
I provide LGBTQIA+ affirming therapy in an inclusive environment for individuals navigating identity, relationships, and the unique stressors that may arise in a heteronormative society. My practice is grounded in respect for all gender identities and sexual orientations.
Therapy is a collaborative journey. Here's what you can expect when working with me:
We'll discuss your concerns, goals, and expectations for therapy during a free 15-minute call to determine if we're a good fit.
In our first sessions, I'll gather information about your history, challenges, strengths, and goals to create a personalized treatment plan.
Together, we'll work through challenges, develop new skills, and track progress toward your goals, adjusting our approach as needed.
As therapy progresses, we'll integrate new insights and skills into your daily life, building resilience and creating sustainable change.
I offer therapy sessions designed to meet your individual needs, creating a safe and nurturing environment where you can explore past and present experiences with curiosity and compassion.
$175
Standard individual therapy session, ideal for regular weekly or bi-weekly appointments. These sessions provide adequate time to address ongoing concerns and make consistent progress toward your goals.
$255
Extended session for deeper therapeutic work or intensive treatment phases. These longer sessions allow for more comprehensive exploration of complex issues.
15 Minutes
A brief call to discuss your goals for therapy and determine if we're a good fit to work together. This gives you the opportunity to ask questions and get a sense of my approach before committing.
Take the first step toward growth and healing by scheduling your free 15-minute consultation. I offer both in-person sessions locally and virtual therapy throughout California.
Schedule a Consultation